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p{margin-top:12px;font-size:.88rem}.footer-col h2{font-family:var(--font-body);color:#fff;margin-bottom:10px;font-size:.95rem}.footer-col ul{gap:4px;margin:0;padding:0;font-size:.88rem;list-style:none;display:grid}.footer-links-2{grid-template-columns:repeat(2,minmax(0,1fr))}.footer-col a{text-decoration:none}.footer-col a:hover{color:#fff}.footer-note{border-left:1px solid #fff3;flex-direction:column;gap:8px;padding-left:24px;font-size:.8rem;line-height:1.7;display:flex}.page-tool{flex-direction:column;gap:24px;padding-block:20px 0;display:flex}.view{flex-direction:column;gap:20px;display:flex}.page-head{flex-direction:column;gap:8px;display:flex}.page-head h1{font-size:clamp(1.8rem,3vw,2.4rem)}.page-head p{color:var(--ink-soft);max-width:46em}.page-head.stub{padding-block:40px}.prose-block{flex-direction:column;gap:10px;max-width:52em;display:flex}.prose-block h2{margin-top:12px;font-size:1.25rem}.prose-block ul{color:var(--ink-soft);margin:0;padding-left:1.3em}.player-view{flex-direction:column;gap:14px;display:flex}.p-dots{gap:6px;display:flex}.p-dots i{background:var(--line);border-radius:3px;flex:1;height:5px}.p-dots i.on{background:var(--fig-hl)}.p-dots i.now{background:var(--green)}.player{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);align-items:center;gap:32px;padding:28px;display:grid}.player-info{flex-direction:column;gap:14px;min-width:0;display:flex}.player-name{font-size:2rem}.player-cue{font-size:1.05rem}.timer{color:var(--ink-soft);align-items:center;gap:16px;display:flex}.timer svg{flex:none;width:92px;height:92px}.ring-bg{fill:none;stroke:var(--line);stroke-width:6px}.ring{fill:none;stroke:var(--fig-hl);stroke-width:6px;stroke-linecap:round;transform-origin:36px 36px;transform:rotate(-90deg)}.ring-text{fill:var(--ink);font-family:var(--font-body);font-variant-numeric:tabular-nums;font-size:15px;font-weight:700}.player-ctrl{flex-wrap:wrap;gap:8px;display:flex}.player-next{border-top:1px solid var(--line);color:var(--ink-soft);padding-top:12px}.done-card{flex-direction:column;align-items:flex-start;gap:12px;padding:32px;display:flex}.done-title{font-size:1.8rem}.teacher-entry{border:1px dashed var(--accent);border-radius:var(--radius);flex-wrap:wrap;align-items:center;gap:8px 16px;padding:18px 22px;display:flex}.teacher-entry a{color:var(--accent);font-weight:700;text-decoration:none}.ch-options{flex-wrap:wrap;gap:18px 40px;padding:20px 24px;display:flex}.ch-summary{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px 16px;display:flex}.ch-summary h2{font-size:1.3rem}.ch-count{color:var(--ink-soft);font-variant-numeric:tabular-nums}.ch-bar{background:var(--line);border-radius:3px;height:6px;overflow:hidden}.ch-bar i{background:var(--fig-hl);width:0;height:100%;transition:width .2s;display:block}.ch-grid{grid-template-columns:repeat(10,minmax(0,1fr));gap:8px;display:grid}.ch-day{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);min-width:0;min-height:92px;display:flex;position:relative}.ch-open{text-align:left;border-radius:var(--radius-sm);cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;gap:2px;min-width:0;padding:8px 10px;display:flex}.ch-n{color:var(--ink-soft);font-variant-numeric:tabular-nums;font-size:.78rem}.ch-t{font-weight:700}.ch-m{color:var(--ink-soft);font-size:.78rem}.ch-tick{border:1.5px solid var(--line);background:var(--surface);color:#0000;cursor:pointer;border-radius:50%;width:24px;height:24px;padding:0;font-size:13px;line-height:1;position:absolute;top:6px;right:6px}.ch-day.is-done{background:var(--accent-soft);border-color:var(--accent)}.ch-day.is-done 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0;display:flex}.lead{color:var(--ink);max-width:46em;font-size:1.05rem}.small{font-size:.85rem}.pose-hero{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);align-items:center;gap:36px;display:grid}.pose-hero-fig{padding:24px}.pose-hero-text{flex-direction:column;gap:14px;min-width:0;display:flex}.pose-hero-text h1{flex-wrap:wrap;align-items:baseline;gap:4px 14px;font-size:clamp(2rem,3.4vw,2.8rem);display:flex}.en-name{font-family:var(--font-body);color:var(--ink-soft);font-size:1rem;font-weight:400}.fact-list{border-top:1px solid var(--line);gap:8px;margin:0;padding-top:14px;display:grid}.fact-list div{grid-template-columns:6em minmax(0,1fr);gap:12px;display:grid}.fact-list dt{color:var(--ink-soft)}.fact-list dd{margin:0}.content-block{flex-direction:column;gap:14px;display:flex}.content-block>h2{font-size:1.45rem}.content-block>p{max-width:46em}.step-list{counter-reset:step;gap:10px;max-width:46em;margin:0;padding:0;list-style:none;display:grid}.step-list li{counter-increment:step;grid-template-columns:34px minmax(0,1fr);align-items:start;gap:12px;display:grid}.step-list li:before{content:counter(step);background:var(--green);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;font-size:.9rem;font-weight:700;display:grid}.table-wrap{max-width:52em;overflow-x:auto}.yb-table{border-collapse:collapse;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);width:100%;font-size:.95rem}.yb-table th,.yb-table td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:10px 14px}.yb-table thead th{background:var(--tag-bg);color:var(--green);white-space:nowrap;font-weight:700}.yb-table tbody tr:last-child td{border-bottom:0}.callout{border-left:4px solid var(--fig-hl);background:var(--accent-soft);border-radius:0 var(--radius-sm) var(--radius-sm) 0;gap:6px;max-width:46em;padding:14px 18px;display:grid}.tip-list{gap:6px;max-width:46em;margin:0;padding-left:1.3em;display:grid}.link-list{gap:6px;margin:0;padding-left:1.3em;display:grid}.link-list a,.page-head p a,.tip-list a{color:var(--accent)}.link-list.inline{flex-wrap:wrap;gap:8px;padding:0;list-style:none;display:flex}.link-list.inline a{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:999px;padding:4px 16px;text-decoration:none;display:inline-block}.faq-stack{gap:10px;max-width:52em;display:grid}.focus-card-lg{flex-direction:column;align-items:stretch;padding:12px}.focus-card-lg .ph-focus{aspect-ratio:16/9;width:100%}.focus-card-lg h2{font-size:1.15rem}.routine-play{flex-direction:column;gap:20px;scroll-margin-top:90px;display:flex}.routine-play h2{font-size:1.45rem}.day-steps a{text-decoration:none}.day-steps a:hover b{color:var(--accent)}.tool-layout{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:start;gap:20px;display:grid}.tool-form{flex-direction:column;gap:20px;padding:22px 24px;display:flex}.tool-result{flex-direction:column;gap:14px;padding:22px 24px;display:flex;position:sticky;top:90px}.tool-result h2{font-size:1.3rem}.tool-result h3{font-size:1.05rem}.spec-list{gap:0;margin:0;display:grid}.spec-list div{border-bottom:1px solid var(--line);grid-template-columns:7em minmax(0,1fr);gap:12px;padding:10px 0;display:grid}.spec-list dt{color:var(--ink-soft)}.spec-list dd{color:var(--green);margin:0;font-weight:700}.radio-chip{cursor:pointer}.radio-chip input,.radio-card input{opacity:0;pointer-events:none;position:absolute}.radio-chip span{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:6px 16px;font-size:.95rem;display:inline-block}.radio-chip input:checked+span{background:var(--green);border-color:var(--green);color:#fff}.radio-chip input:focus-visible+span,.radio-card input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}.num-input{font:inherit;border:1px solid var(--line);background:var(--surface);width:9em;color:var(--ink);border-radius:8px;padding:8px 12px}.radio-card{cursor:pointer;display:block}.radio-card span{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);flex-direction:column;gap:2px;padding:10px 14px;display:flex}.radio-card small{color:var(--ink-soft);font-size:.85rem}.radio-card input:checked+span{border-color:var(--accent);background:var(--accent-soft)}.breath-options,.quiz-options{gap:8px;display:grid}.breath-stage{flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:380px;padding:28px;display:flex}.breath-circle{width:200px;height:200px;color:var(--green);background:radial-gradient(circle at 50% 40%,#fbe7cc,#f0c99a);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex;transform:scale(.8)}.breath-circle span{font-size:1.2rem;font-weight:700}.breath-circle b{font-variant-numeric:tabular-nums;min-height:1.4em;font-size:2rem}.quiz{flex-direction:column;gap:14px;max-width:52em;display:flex}.quiz-q{min-width:0;margin:0;padding:18px 20px}.quiz-options{grid-template-columns:repeat(3,minmax(0,1fr))}.quiz-result{flex-direction:column;gap:12px;max-width:52em;padding:24px;scroll-margin-top:90px;display:flex}.quiz-result h2{font-size:1.6rem}@media (width<=1200px){.grid-6,.grid-5{grid-template-columns:repeat(3,minmax(0,1fr))}.faq-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ch-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.footer-inner{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=1080px){.hero-inner{grid-template-columns:minmax(0,1fr)}.hero-photo{min-height:240px}.result{grid-template-columns:minmax(0,1fr)}.grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:minmax(0,1fr)}.teacher-band{grid-template-columns:minmax(0,1fr);padding:28px 24px 0}.teacher-text{padding-block:0}.teacher-band .btn{justify-self:start}.teacher-photo{min-height:180px;margin-inline:-24px}.ph-teacher{border-radius:0}}@media (width<=960px){.nav-toggle{display:block}.site-nav{background:var(--surface);border-bottom:1px solid var(--line);box-shadow:var(--shadow);display:none;position:absolute;top:100%;left:0;right:0}.site-header.is-open .site-nav{display:block}.site-nav ul{padding:8px var(--gutter) 16px;flex-direction:column;gap:0}.site-nav a{border-bottom:1px solid var(--line);padding-block:12px}.player{grid-template-columns:minmax(0,1fr);padding:20px}}@media (width<=760px){.area-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.sel-cta{width:100%;margin-left:0}.grid-6,.grid-5{grid-template-columns:repeat(2,minmax(0,1fr))}.ch-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.footer-inner{grid-template-columns:minmax(0,1fr)}.footer-note{border-left:0;padding-left:0}.topbar-right{display:none}.selector-card{padding:18px 16px}.result{padding:18px}.day-steps li{grid-template-columns:80px minmax(0,1fr)}.day-sec{grid-column:2}.focus-card{flex-direction:column;align-items:stretch}.ph-focus{aspect-ratio:16/9;width:100%}.guide-card{flex-direction:column;align-items:stretch}.ph-guide{width:100%}.handwrite{font-size:1rem;top:20px;right:14px}.quiz-options{grid-template-columns:minmax(0,1fr)}}@media (width<=900px){.pose-hero,.tool-layout{grid-template-columns:minmax(0,1fr)}.tool-result{position:static}}@media (width<=420px){.grid-4,.faq-grid{grid-template-columns:minmax(0,1fr)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}